Pace = time ÷ distance. Running 10 km in 55 minutes is 5:30 per km, which is 8:51 per mile and 10.9 km/h. At that pace a half marathon (21.1 km) takes about 1 hour 56 minutes. Switch Metric or Imperial to work in kilometres or miles.
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Pace Calculator
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Pace
5:30 per km
Pace per mi
8:51 per mi
Speed
10.91 km/h
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Formula
Pace = time ÷ distanceTime = pace × distanceDistance = time ÷ paceSpeed = distance ÷ time (hours)1 mile = 1.609344 km
Worked Example
10 km in 55:00:
55 min = 3,300 s; 3,300 ÷ 10 = 330 s per km = 5:30 per km
Per mile: 330 × 1.609344 = 531 s = 8:51 per mile
Speed = 10 ÷ 0.9167 h = 10.9 km/h
Race Times at Common Paces
Pace per km
Pace per mile
5 km
10 km
Half marathon
Marathon
4:00
6:26
20:00
40:00
1:24:23
2:48:47
5:00
8:03
25:00
50:00
1:45:29
3:30:58
5:30
8:51
27:30
55:00
1:56:02
3:52:04
6:00
9:39
30:00
1:00:00
2:06:35
4:13:10
7:00
11:16
35:00
1:10:00
2:27:41
4:55:22
Frequently Asked Questions
How do I calculate my pace?
Divide your time by the distance. 55 minutes for 10 km is 5.5 minutes per km, which is 5 minutes 30 seconds per km.
How do I convert pace per km to pace per mile?
Multiply by 1.609. 5:30 per km (330 seconds) × 1.609 = 531 seconds, or 8:51 per mile. To go the other way, divide by 1.609.
How long will a marathon take at my pace?
Multiply your pace by 42.195 km (26.2 miles). At 5:30 per km that is 330 × 42.195 = 13,924 seconds, or 3:52:04.
How do I turn pace into speed?
Divide 60 by the pace in minutes. 5.5 minutes per km is 60 ÷ 5.5 = 10.9 km/h.
What is a good walking pace?
A brisk walk is often 9 to 12 minutes per km (about 15 to 19 minutes per mile), or 5 to 6.7 km/h.
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